Have you ever woken up in the morning and can't move? Well many people experience a range of sleep conditions and Sleep Expert Elizabeth Shannon joined
TODAY to explain them.
Sleep Paralysis
Generally paralysis is a part of REM sleep, so that we don't act out our dreams
It’s a problem when we wake up and can't move, or when it is accompanied by hallucinations, loud noises, etc. We are awake, but asleep at the same time.
May also be associated with narcolepsy and other sleep problems
Repetitive? Look at anxiety, panic and PTSD
Review your medications and any drug withdrawal
Watch your alcohol consumption
Some associated symptoms triggered by strong emotions, sudden lifestyle changes
Decrease stress
Sleep on your side
Get more sleep, and more regular sleep
If you wake up and can't move
Recognize it for what it is, don't fight it
Deep breathe yourself through the minute or so
Wiggle just a toe, or something easy
Use bright light to wake you up fully
Do some physical exercise for a few minutes afterwards
If it is worrying you at all, or you think you have narcolepsy, have it checked out.
REM Sleep Behavior Disorder
Acting stuff out while we are in REM sleep, kicking, grabbing, yelling
It needs to be treated, because it can get worse
May occur during withdrawal from alcohol or some drugs and antidepressants
Can indicate the beginnings of a neurological problem
Definitely get it checked out professionally
Night Terrors
1 - 6% of children
Don't wake them up, they are asleep
Typically no recall
There are associations with diet
Sleep Walking and Talking
Non-REM sleep
Part of the brain is awake, but the rest is asleep
Check food intolerances
Check the side effects of your medications
Take sensible precautions to avoid harm
Bed Wetting
Some children mature later than others, generally they outgrow it
Food intolerances are a possibility - check The Food Intolerance Network
Parents, don't overreact because it can effect the child's self-esteem
For more information visit www.sleeplessnomore.com
