With summer just around the corner
TODAY nutritionist Joanna McMillan joined the team with her 5 healthiest ice cream options.
WHAT TO LOOK FOR WHEN SELECTING AN ICE CREAM: (STATS PER 1/2 CUP OR 50 grams)
- 120 calories or less
- 4g of total fat
- 3g of saturated fat or less (sorbet, sherbet, and low-fat ice cream)
- 10 mg of cholesterol or less
- 15g of sugar or less (this is equal to the amount of 3 tsp of actual table sugar)
JOANNA’S TOP 5 ICE CREAMS:
SKINNY COW STICKS
PETER'S NO ADDED SUGAR ICE CREAM
BILLABONG CHOCOLATE CUPS
WEIGHT WATCHERS CREAMY VANILLA ICE CREAM
BULLA FRUIT N YOGHURT
For more information visit www.drjoanna.com.au
